Schedule
Asynchronous
Delivery method
Online
Mindfulness and Well-being: Foundations
0 credit hours
Credits awarded upon completion
Self-Paced
Progress at your own speed
16.49 hours
Estimated learning time
About the Course
Description
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
This Course is part of a program
You can only buy it along with program.
Sections
Deliverables
0 Credits
Academic Excellence
Earn necessary number of credit hours for completing this content
Hone Important Skills
Total Upgrade
Such as Mindfulness, Self-Awareness, Overcoming Obstacles, Mental Concentration, Persistence, Cognitive flexibility, Resilience, Stress Management, Mental Health, Personal Development, Emotional Intelligence