Schedule
Asynchronous
Delivery method
Online
Positive Psychology: Resilience Skills
0 credit hours
Credits awarded upon completion
Self-Paced
Progress at your own speed
15.92 hours
Estimated learning time
About the Course
Description
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
This Course is part of a program
You can only buy it along with program.
Sections
Deliverables
0 Credits
Academic Excellence
Earn necessary number of credit hours for completing this content
Hone Important Skills
Total Upgrade
Such as Resilience, Mindfulness, Optimism, Self-Awareness, Emotional Intelligence, Relationship Building, Cognitive flexibility, Personal Development, Stress Management, Communication