Cognitive Behavioral Therapy
18 Hours
Estimated learning time
Self-Paced
Progress at your own speed
Popular course
A popular course among students
About the Course
Description
Whether you’re a nurse, social worker, or therapist, this course equips you with the essential skills of Cognitive Behavioral Therapy (CBT) to effectively support yourself and others. Learn to navigate challenging conversations, foster resilience, and promote lasting change through CBT techniques. Discover how to identify and challenge unhelpful thought patterns, manage emotions, and develop practical coping strategies. Whether you're a seasoned professional or just starting your journey, this course provides a solid foundation for incorporating CBT into your daily life and clinical work.
Topics
- Emotions, Feelings, Physical Sensations Non-judgmental Awareness 7 Mindfulness Thoughts Behaviors
Sections
Schedule
Synchronous
Delivery method
Online
Outcomes
Teach a patient/client to build awareness of their thinking, emotions, and behavior through psychoeducation.
Challenge a patient/client to reach flexible thinking within their thought records and identify core beliefs.
Teach patients/clients to analyze their behavior and consequences in order to discover appropriate opposite actions.
Integrate exposure hierarchy in recovery.
